Why am I tired all the time?
13.06.2025 00:42
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Red meat
- Fish & Poultry
Your gut health is responsible for producing energy.
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10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
- Fruits
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1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
- Raw dairy
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2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
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4. Drink at least 3l of water daily.
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
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It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
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5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
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Cheers!
Oxygen supplies energy to every cell in your body.
- Honey
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